• Urban poling combines the upper body techniques similar to cross country skiing with the lower body technique of regular walking. It turns your walk into a full-body workout!
    A pair of urban poles can be checked out for a period of 3 weeks with a valid library card!

    Why Try It?

    • Tones the core and upper body
    • Increases the intensity of walking
    • Takes pressure off knees and hips
    • Improves posture, balance and stability
    • Relieves neck and shoulder tension
    • Improves confidence and stability
    • Engages 90% of the muscles in your body
    • Anyone can do it!