Urban poling combines the upper body techniques similar to cross country skiing with the lower body technique of regular walking. It turns your walk into a full-body workout!
A pair of urban poles can be checked out for a period of 3 weeks with a valid library card!

Why Try It?

• Tones the core and upper body
• Increases the intensity of walking
• Takes pressure off knees and hips
• Improves posture, balance and stability
• Relieves neck and shoulder tension
• Improves confidence and stability
• Engages 90% of the muscles in your body
• Anyone can do it!